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32.6%
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1426 kcal
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Fat: 61.61g | Prot: 88.51g | Carbs: 110.79g.
Breakfast: 義美 牛奶. Lunch: 火龍果, 皇帝蕉/蘋果蕉, 老妹的灶下 無糖花生醬, 活力綜合堅果, 紅蘋果, 義美 無加糖豆漿, 家樂福 綜合冷凍有機莓果, 家樂氏 (Kellogg's) 大燕麥片, 奇亞籽, 林鳳營 低脂鮮乳, 黑咖啡. Dinner: 番茄, 炒花菜, 麻辣香菇醬, 炒雞蛋（整個）, 雪白菇, 安佳 有鹽奶油 (10克), 炒菠菜, Familymart 夯番薯, 家樂福 穀飼牛阪腱肉. Snacks/Other: 7-11 大熱拿, 三多 膠原蛋白, 義美 無加糖豆漿, 膠原飲. more...
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Gaining 0.7 kg a Week
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a0913064018's Weight History
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