Weigh In record (no journal entry) for 11 February 2020
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1099 kcal
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Fat: 38.89g | Prot: 42.41g | Carbs: 140.34g.
Breakfast: Cappuccino, Tonnikalapiirakka. Lunch: Knorr Thai Green Curry Rice & Quinoa. Dinner: Pohjolan Peruna Mummon Muusi, Lihamureke (Naudanliha). Snacks/Other: Novelle Plus Mustikka & Granaattiomena, Pirkka Emmental Juustoviipaleet, Wasa Gluteeniton Näkkileipä. more...
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Losing 2.5 kg a Week
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meetooniijuu's Weight History
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