Weigh In record (no journal entry) for 11 February 2020
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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499 kcal
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Fat: 25.07g | Prot: 32.41g | Carbs: 35.82g.
Breakfast: Clara de Ovo Cozida. Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Tomates Vermelhos, Ovo Mexido, Nestlé Leite em Pó Ninho, Piracanjuba Creme de Leite. more...
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Losing 0.6 kg a Week
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santanaly's Weight History
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