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Williams1110
Journal
29 Mar 13
Williams1110's Journal, 29 Mar 13
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I want to lose weight and as I get older it is harder!
96.6 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 March 2013:
1511 kcal
Fat: 95.03g | Prot: 131.20g | Carbs: 37.45g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Odom's Tennessee Pride Turkey Sausage Patties, Baby Spinach, Scrambled Egg (Whole, Cooked).
Snacks/Other:
Atkins Advantage Mocha Latte Shake, Kraft Natural Mozzarella String Cheese.
more...
2962 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
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Williams1110's Weight History
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