Weigh In record (no journal entry) for 29 March 2013
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101.3 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 64.98g | Prot: 161.25g | Carbs: 308.37g.
Breakfast: Coffee. Lunch: Deli Sliced Ham, Red Tomatoes, ANS Small White Be (Goya), Nearby Eggs Extra Large Eggs, Deli Turkey or Chicken Breast Meat, Cabbage. Dinner: Cabbage, Flaxseed Seeds, Cooked Carrots. Snacks/Other: Honeycrisp Apples, Smooth Peanut Butter (Reduced Fat), GG All-Bran Cereal (Kellogg's), Breakstone's Fat Free Cottage Cheese, Oranges, Jam Preserves, Bananas. more...
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4116 kcal
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Exercise:
Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours, Sitting - 4 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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Razorthrash's Weight History
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