Weigh In record (no journal entry) for 11 February 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1591 kcal
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Fat: 64.16g | Prot: 61.85g | Carbs: 195.50g.
Breakfast: Tre Mulini Fette Biscottate, Merivio Ricottina, Miele. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Uovo Sodo, Foglia Verde Insalata Mista. Dinner: Kiwi, Pane di Segale, Olio Extra Vergine di Oliva, Zucca, Conad Spiedini con Carne di Pollo. Snacks/Other: Zuegg Marmellata di Mirtilli, Banana, Tre Mulini Fette Biscottate Integrali (7,3g), Tre Mulini Fette Biscottate Integrali (7,3g). more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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pettazza's Weight History
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