Weigh In record (no journal entry) for 11 February 2020
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61 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1671 kcal
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Fat: 73.35g | Prot: 78.09g | Carbs: 180.62g.
Breakfast: Finna Sambal Terasi Uleg, Telur. Lunch: Daging Sapi, Kupat Tahu. Dinner: Indomie Rasa Ayam Bawang, Kurma, Cheetos Cheetos, Semangka, Telur Asin. Snacks/Other: Pisang, Kurma. more...
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Losing 0.2 kg a Week
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