Weigh In record (no journal entry) for 11 February 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1243 kcal
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Fat: 36.92g | Prot: 51.18g | Carbs: 95.83g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Zucchero di Canna, Caffè Espresso. Lunch: Valfrutta Fagioli Cannellini. Dinner: Vino Rosso da Tavola, Vino Rosso da Tavola, Fior di Natura Burger Vegetariano alle Verdure. Snacks/Other: Mulino Bianco Crackers Integrali, Mulino Bianco Crackers Integrali, Parmigiano (in Pezzi). more...
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Losing 9.8 kg a Week
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