Weigh In record (no journal entry) for 11 February 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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893 kcal
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Fat: 19.52g | Prot: 46.49g | Carbs: 140.69g.
Breakfast: Швейцарский Сыр (Обезжиренный). Lunch: Шпинат. Dinner: Лаваш Армянский. Snacks/Other: Любятово Печенье Янтарь Классическое , Рафаэлло Конфета, Клементины, Ополье Йогурт со Вкусом Клубники, Nutiva Семена Чиа, Манго. more...
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Losing 0.7 kg a Week
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