Weigh In record (no journal entry) for 11 February 2020
|
89.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2041 kcal
|
Fat: 89.80g | Prot: 149.57g | Carbs: 156.66g.
Breakfast: Lidl Mango, Orangen, Magerquark, Ja! Kokosraspeln, Alnatura 5-Korn-Flocken, Seeberger Sonnenblumenkerne. Lunch: Möhren, Kohlrabi, Äpfel. Dinner: Orangen, Kraft Miracel Whip, Pommes Frites, Halbes Hähnchen. Snacks/Other: Rios Eiskonfekt. more...
|
|
3110 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 2 hours, Working - 7 hours and 48 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|