Weigh In record (no journal entry) for 17 September 2010
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145.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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864 kcal
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Fat: 40.54g | Prot: 70.16g | Carbs: 49.67g.
Breakfast: activia light peach, peach, Pumpernickel Bread, pork sausage patty great value. Dinner: diet coke, teriyaki sauce, cabbage, canned mushrooms, onion, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), water. more...
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3797 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Standing - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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100poundz2health's Weight History
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