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Chris Me
Journal
11 Feb 20
Chris Me's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
69 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1534 kcal
Fat: 16.09g | Prot: 187.82g | Carbs: 165.41g.
Breakfast:
Banane, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur.
Lunch:
REWE Blattspinat, Nudeln (Gekocht).
Dinner:
Brokkoli, Aldi Putensteak.
Snacks/Other:
Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate.
more...
2346 kcal
Exercise:
Gym - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 0.2 kg a Week
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Chris Me's Weight History
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