Weigh In record (no journal entry) for 11 February 2020
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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727 kcal
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Fat: 20.21g | Prot: 78.13g | Carbs: 59.46g.
Breakfast: Кофе с Молоком, Лук, Яйцо. Lunch: Куриное Филе Вареное, Огурец (с Кожурой), Помидоры. Dinner: Кофе с Молоком, Семга Слабосоленая, Огурец (без Кожуры), Помидоры. Snacks/Other: Яблоко. more...
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Gaining 1.1 kg a Week
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jibeknur63's Weight History
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