Weigh In record (no journal entry) for 10 February 2020
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1150 kcal
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Fat: 29.78g | Prot: 103.07g | Carbs: 115.42g.
Breakfast: Zona Cerealista Farinha De Amendoim , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo. Lunch: Arroz Branco (Cozido), Pamplona Sobrepaleta Temperada, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. Dinner: Yoki Farofa Tradicional, Pamplona Sobrepaleta Temperada, Brócolis Cozido, Arroz Branco (Cozido), Seara Mandioca Supreme. more...
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Losing 0.5 kg a Week
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Iara Araujo's Weight History
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