Weigh In record (no journal entry) for 11 February 2020
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1057 kcal
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Fat: 41.91g | Prot: 98.12g | Carbs: 70.52g.
Breakfast: Driscoll's Blackberries, Blueberries, President Sandwich Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Nescafe Starbucks Latte Macchiato, Toasted Whole Wheat Bread, Lettuce, Boiled Egg. Lunch: Onions, Shrimp, Zucchini, Rankingdak BBQ Flavor Chicken Breast, Cooked Mushrooms (from Fresh), Asparagus, Fried Egg, Brussels Sprouts. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Rankingdak BBQ Flavor Chicken Breast. Snacks/Other: Nescafe Starbucks Americano Veranda Blend, 137 degrees Matcha Green Tea Latte with Walnut milk, Roasted Salted Cashew Nuts, Psyllium Husk Powder. more...
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1302 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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TaiyunYang's Weight History
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