Weigh In record (no journal entry) for 11 February 2020
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61.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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868 kcal
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Fat: 34.96g | Prot: 56.38g | Carbs: 92.07g.
Breakfast: 배, 사과. Dinner: 삶은 계란, 양파, 고추장, 건두부. Snacks/Other: 농협 칡즙, 농협 칡즙, 매일 체다치즈, 푸르밀 비피더스 사과, 풀무원 낫또. more...
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1775 kcal
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Exercise:
플랭크 1단계 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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