cadic1975's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

83.4 kg Lost so far: 3.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1679 kcal

Fat: 57.11g | Prot: 89.04g | Carbs: 210.11g. Breakfast: Arepa, Huevo Revuelto, Queso Natural. Lunch: Agua de Panela, Carne Asada, Papa Cocida, Sancocho. more...

2732 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cadic1975's Journal, 10 Feb 20

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cadic1975's Weight History