Weigh In record (no journal entry) for 10 February 2020
|
62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1421 kcal
|
Fat: 38.44g | Prot: 123.73g | Carbs: 149.65g.
Breakfast: Azúcar, Yogur Natural (Leche Entera), Banana, Manzana, Frutos Mezclados Secos Tostados. Lunch: Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral. Dinner: Salmón Rosado. Snacks/Other: Hausbrot Galletitas de Avena y Miel. more...
|
|
1609 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|