Weigh In record (no journal entry) for 10 February 2020
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69.6 kg
Lost so far: 1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1621 kcal
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Fat: 32.02g | Prot: 80.22g | Carbs: 262.55g.
Breakfast: Ovo Cozido, Mamão Papaia, Café. Lunch: Sopa de Lentilhas. Dinner: Hortifruti Repolho Branco Cru, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Tomates, Alface, Seara Presunto, Queijo Mozzarella, Seven Boys Pão de Sanduíche Leve, Suco de Laranja com Couve. more...
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2499 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juliane1975's Weight History
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