Weigh In record (no journal entry) for 11 February 2020
|
67.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
908 kcal
|
Fat: 33.34g | Prot: 58.39g | Carbs: 91.32g.
Breakfast: Nasi Goreng, Telur Ceplok. Lunch: Sambal Goreng, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yakult Yakult, Semur Daging, Nasi Putih, Pepaya. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriiramaa's Weight History
|