Weigh In record (no journal entry) for 11 February 2020
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1242 kcal
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Fat: 59.34g | Prot: 87.92g | Carbs: 88.73g.
Breakfast: 雞蛋（整個）, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 沙拉, 白吐司. Lunch: 義美 玉米可樂餅, 義美 古早傳統豆乾(五香滷汁), 芥蘭, 白蘿蔔, 富統 滷排骨, 白飯. Dinner: 荷蘭豆, 番茄炒蛋, 茭白, 鱈魚. more...
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Losing 4.9 kg a Week
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