Weigh In record (no journal entry) for 10 February 2020
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64.9 kg
Lost so far: 77.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1040 kcal
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Fat: 49.37g | Prot: 60.00g | Carbs: 81.14g.
Breakfast: AH Blauwe Bessen, AH Franse Halfvolle Kwark, AH Geroosterde Muesli Aardbei. Lunch: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Bruine Boterham, Blue Band Halvarine, AH Drinkyoghurt Aardbei-Kers. Dinner: Maggi Aardappelpuree Creme Fraiche, Remia Magere Yoghurt Dressing, Unox Romige Mosterdsoep, HAK Bruine Bonen, AH Magere Spekreepjes, AH Piccalilly. Snacks/Other: AH Aardbeien, AH Ongezouten Cranberry Mix, AH Pure Chocolade, Hema Chocolade Letter Melk, AH Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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britt44444's Weight History
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