Weigh In record (no journal entry) for 10 February 2020
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94.3 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1629 kcal
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Fat: 63.33g | Prot: 133.24g | Carbs: 129.95g.
Breakfast: Sugar, Cabot Greek-Style Yogurt - Plain, Sunflower Oil, Wal-Mart Boneless Skinless Chicken Breast, Wonderful Halos Mandarin Oranges. Lunch: Sugar, Cabot Greek-Style Yogurt - Plain, Sunflower Oil, Skinless Chicken Breast. Dinner: Wonderful Halos Mandarin Oranges, DaBecca Carved Apple Smoked Turkey Breast, Wal-Mart Italian Bread, Provolone Cheese . Snacks/Other: Dino's The Greek Place Baklava. more...
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Losing 1.9 kg a Week
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77lbsLighter's Weight History
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