Weigh In record (no journal entry) for 10 February 2020
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95.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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750 kcal
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Fat: 28.18g | Prot: 62.64g | Carbs: 58.63g.
Dinner: Tirol Queijo Mussarela (18g), Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Nestlé Iogurte Natural Integral, Cenouras, Yoki Polvilho Azedo, Ovo, Frango Desfiado. more...
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Gaining 0.1 kg a Week
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fc160869's Weight History
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