jamesmay986's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

92.7 kg Lost so far: 3.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1453 kcal

Fat: 45.46g | Prot: 84.09g | Carbs: 177.91g. Breakfast: Toasted Whole Wheat Bread (Home Recipe or Bakery), Boiled Egg. Lunch: French or Vienna Bread (Includes Sourdough) , Fried Beef. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Celery Juice. more...

2550 kcal

Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jamesmay986's Journal, 10 Feb 20

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jamesmay986's Weight History