Weigh In record (no journal entry) for 10 February 2020
|
77.0 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1633 kcal
|
Fat: 36.23g | Prot: 43.97g | Carbs: 87.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butter (Salted) , 4 Grain Hard Boiled Eggs, Sunkist Navel Orange, Kroger Old Fashioned Oatmeal. Lunch: King's Choice Smoked Gouda Cheese. Dinner: Pinot Noir Wine , Trader Joe's Organic Brown Rice, Broccoli , Trader Joe's Baby Carrots , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Absolut Citron Vodka, Umpqua Vanilla Bean Ice Cream. more...
|
Gaining 1.1 kg a Week
|
 Comments
Dang better put the carb breaks on!!!!
10 Feb 20 by member: margueritem
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|