Weigh In record (no journal entry) for 10 February 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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715 kcal
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Fat: 15.98g | Prot: 25.58g | Carbs: 124.24g.
Breakfast: Quaker Avena Tradicional, Banana, Manzana Roja, Tregar Leche Parcialmente Descremada, Cacao en Polvo Puro, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. more...
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Losing 0.7 kg a Week
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