Weigh In record (no journal entry) for 10 February 2020
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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598 kcal
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Fat: 20.99g | Prot: 61.35g | Carbs: 41.58g.
Lunch: Ovo Mexido, Filé de Frango Grelhado. Dinner: Jaca. more...
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steady weight
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