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sirronsc
Journal
16 Sep 10
sirronsc's Journal, 16 Sep 10
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Weigh In record (no journal entry) for 16 September 2010
64.0 kg
Lost so far:
0.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2010:
1000 kcal
Fat: 37.77g | Prot: 40.19g | Carbs: 135.75g.
Breakfast:
splenda, green tea, blueberries, blueberry instant oatmeal .
Lunch:
chili's bottomless tostada chips, diet coke, chili's guiltless grill santa fe chicken wrap.
Dinner:
chili's guiltless grill santa fe.
Snacks/Other:
oatmeal cookie dough.
more...
1827 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sirronsc's Weight History
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