Weigh In record (no journal entry) for 10 February 2020
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1011 kcal
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Fat: 47.38g | Prot: 32.70g | Carbs: 120.01g.
Breakfast: Nuez, Cereal Mix Granola Tradicional, Banana, Frutillas, Almendras, Arándanos, Sturla Semilla de Girasol, Sturla Mix de Semillas Chia, Sesamo y Girasol, Dahi Yogur Sabor Natural, Manzana Verde, La Virginia Té Verde. Snacks/Other: Tratenfu Leche de Almendras, Finlandia Queso Crema Light, Aleluya Miel, Lactal Pan Salvado, Banana, Frutillas, Yin Yang Quinoa Pop Cereal Inflado, Manzana Verde, Sturla Mix de Semillas Chia, Sesamo y Girasol, Almendras, Nueces, Dahi Yogur Sabor Natural. more...
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1481 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Pilates - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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