Weigh In record (no journal entry) for 10 February 2020
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143.5 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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917 kcal
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Fat: 23.61g | Prot: 87.29g | Carbs: 82.49g.
Breakfast: Ovo, Wickbold Pão de Forma Integral. Lunch: Repolho Verde, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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WilsonRossi's Weight History
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