ruse's Journal, 29 Mar 13

Weigh In record (no journal entry) for 29 March 2013
58 kg Lost so far: 35 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2013:
900 kcal Fat: 27.91g | Prot: 36.15g | Carbs: 127.14g.   Breakfast: Hojuelas de Maíz, Café con Leche Semi Descremada. Lunch: Cortado, Salsa Yogur, Kiwi, Ensalada Baja en Calorías. Dinner: Atún Claro al Natural, Pan Blanco. Snacks/Other: Cortado, Salsa Yogur, Zumo de Mango y Manzana. more...
1742 kcal Exercise: Standing - 5 hours, Sitting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week

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ruse's Weight History


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