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mako710
Journal
10 Feb 20
mako710's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
64.3 kg
Lost so far:
1.9 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1456 kcal
Fat: 42.98g | Prot: 78.37g | Carbs: 194.42g.
Breakfast:
ケロッグ 玄米フレーク, セブンイレブン ゆで卵.
Dinner:
鶏の胸肉(皮なし), セブンイレブン ゆで卵, 生おから, ゆで卵.
Snacks/Other:
ヤマザキ チキンと野菜のトマト煮.
more...
875 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Jiu Jitsu - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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mako710's Weight History
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