Weigh In record (no journal entry) for 10 February 2020
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2643 kcal
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Fat: 65.18g | Prot: 159.57g | Carbs: 341.37g.
Breakfast: Vitobest Isolate CFM 100%, Hacendado Leche Fibra Baja en Grasa, Auchan Copos de Avena. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Fresa o Freson, Hacendado Pan Integral Familiar, Embumar Huevas Cocidas de Merluza, Carrefour Arroz Integral Express. Dinner: Hacendado Filetes de Anchoa en Aceite de Girasol, Hacendado Yogur Natural, Hacendado Pan Integral Familiar, Lentejas Cocidas, Dátil, Hacendado Pan Integral Familiar, Mercadona Hamburguesa Vacuno. Snacks/Other: Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Hacendado Leche Fibra Baja en Grasa, Weider Mega Mass, Banana, Prozis Crema de Cacahuete, Hacendado Pan Integral Familiar. more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Arconi81's Weight History
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