Weigh In record (no journal entry) for 10 February 2020
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71.7 kg
Lost so far: 19.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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909 kcal
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Fat: 50.53g | Prot: 81.05g | Carbs: 39.28g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo, Café. Lunch: Ora Pro Nobis, Contra-filé, Vagem Cozida, Alface. Dinner: Aurora Linguiça Toscana, Lasanha de Berinjela. Snacks/Other: Menina Leite de Coco, Sabor da Terra Semente de Chia, Now Foods Eritritol, Pitaya, Mangas. more...
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steady weight
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paulanascentescoelho's Weight History
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