patricia.fk's Journal, 10 Feb 20

Weigh In record (no journal entry) for 10 February 2020
71 kg Lost so far: 3 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:
1580 kcal Fat: 71.41g | Prot: 109.86g | Carbs: 127.12g.   Breakfast: Silk Leite de Amêndoas, Yakult Leite Fermentado, Label Rouge Ovo Caipira Orgânico, Wickbold Pão sem Glúten Grãos, President Manteiga com Sal, Linea Geleia de Framboesa Zero. Lunch: Feijoada, Língua Bovina Cozida. Dinner: Farofa, Tambaqui, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Limão. more...
1730 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 1.1 kg a Week

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patricia.fk's Weight History


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