Weigh In record (no journal entry) for 10 February 2020
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1396 kcal
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Fat: 57.57g | Prot: 90.07g | Carbs: 132.33g.
Breakfast: Leche de Almendras, Maní con Cáscara (No Comer la Concha), Arepa, Ensalada de Atún con Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Fideos, Vegetales Salteados. Dinner: Uva, Barraza Queso Mozzarella, Panqueca de Avena. Snacks/Other: Epuyen Alfajor de Avena y Chia . more...
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2594 kcal
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Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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francis0410's Weight History
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