Weigh In record (no journal entry) for 10 February 2020
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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742 kcal
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Fat: 44.47g | Prot: 71.95g | Carbs: 8.81g.
Breakfast: Café com Leite Desnatado, Ceifeiro Semente de Chia, Queijo Mozzarella, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tambaqui. Dinner: Vigor Requeijão Light. Snacks/Other: Ovo Frito, Whey Protein. more...
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Losing 2.8 kg a Week
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lenasoares's Weight History
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