sgambi's Journal, 10 Feb 20

sgambi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2020

84.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1843 kcal

Fat: 83.31g | Prot: 135.16g | Carbs: 76.06g. Breakfast: Melitta Café sem Açúcar, Pão Caseiro, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Vinho Cabernet Sauvignon. Dinner: Arroz Carreteiro. Snacks/Other: Maçãs. more...

2493 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sgambi's Weight History

View Complete History

sgambi's Journal, 10 Feb 20

Submit a Comment

sgambi's Weight History