Weigh In record (no journal entry) for 10 February 2020
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79.6 kg
Lost so far: 11.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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3012 kcal
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Fat: 75.19g | Prot: 91.07g | Carbs: 284.01g.
Breakfast: Delhaize Appelsien. Lunch: Biefstuk, Colruyt Witloof, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Pasta Carbonara. Snacks/Other: Frieten, Jupiler Pils, Boni Mini Loempia, Eigenbak Wafels, Luchtige Taart. more...
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steady weight
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familie_van.zanardi's Weight History
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