Weigh In record (no journal entry) for 10 February 2020
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76.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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907 kcal
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Fat: 73.92g | Prot: 43.15g | Carbs: 15.96g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Leche Entera, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Montealbor Mojo Picón, Carne de Cerdo Molida. Dinner: Queso Gouda o Edam, Hacendado Yogur al Estilo Griego Natural. more...
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Gaining 1.4 kg a Week
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