Weigh In record (no journal entry) for 29 March 2013
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55.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 26.26g | Prot: 90.35g | Carbs: 115.06g.
Breakfast: Fibra Línea Cacao, Fibroki Cacao, Leche Desnatada Enriquecida con Calcio, Galletas de Avena, Café Espresso. Lunch: Salvado de Avena, Yogur Bífidus Activo Desnatado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Gambas. Dinner: Redunat Fibra, Champiñones Laminados, Aceite de Oliva, Sal, Pimienta Negra, Clara de Huevo, Huevo, Yogur Bífidus Activo. Snacks/Other: Mandarinas, Plátano. more...
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1786 kcal
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Exercise:
Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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Agnieszka Jedrzejczak's Weight History
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