Weigh In record (no journal entry) for 10 February 2020
|
83 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
995 kcal
|
Fat: 48.09g | Prot: 52.17g | Carbs: 96.71g.
Breakfast: Sütaş Kaşar Peyniri, Tamek Çilek Reçeli , Sütaş Tereyağı, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Kiraz Domates. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Brokoli, Erişte, Mantarlı Tavuk Sote. Snacks/Other: Greyfurt, Portakal. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaseminserdar's Weight History
|