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32.7%
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1292 kcal
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Fat: 44.00g | Prot: 85.42g | Carbs: 145.98g.
Lunch: 花間集 蜂蜜, 義美 無加糖豆漿, 奇亞籽, 家樂氏 (Kellogg's) 大燕麥片, 家樂福 綜合冷凍有機莓果, 活力綜合堅果, 林鳳營 低脂鮮乳, 黑咖啡, 紅蘋果, 火龍果. Dinner: 水煮蛋, 炒菠菜, 糙米飯, 鮭魚, 雪白菇, 鮮饗家 鳳尾蝦仁, 炒花菜, 藜麥, 糙米飯. Snacks/Other: 三多 膠原蛋白, 膠原飲, 義美 牛奶. more...
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Losing 1.8 kg a Week
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a0913064018's Weight History
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