Weigh In record (no journal entry) for 09 February 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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115 kcal
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Fat: 3.21g | Prot: 7.21g | Carbs: 15.48g.
Breakfast: Alpro Soya Melk Original, Koffie (Gemalen). Lunch: Soep. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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Losing 0.4 kg a Week
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socrates56's Weight History
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