Weigh In record (no journal entry) for 10 February 2020
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1805 kcal
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Fat: 153.71g | Prot: 90.85g | Carbs: 15.67g.
Breakfast: Garant Nürnberger Rostbratwürste, Svartpeppar, Salt, Vispgrädde, Ägg. Lunch: Kung Markatta Kokosolja, Sparris, Arla Riven Ost Mozzarella, Hellmanns Real Mayonnaise, Vitlök, Nötfärssnurror med färskost (Keto). Dinner: Garant Blomkålsris, Kycklingfile med bacon och vitlök. more...
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Gaining 1.4 kg a Week
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Viktorph's Weight History
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