Weigh In record (no journal entry) for 10 February 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1849 kcal
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Fat: 92.31g | Prot: 55.88g | Carbs: 200.62g.
Breakfast: Lönneberga Kokt Skinka, ICA Hushållsost Mild, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Fralla. Lunch: Arla Lättmjölk, Ugnspannkaka. Snacks/Other: Olw Sourcream & Onion Chips, ICA Hushållsost Mild 17 %, Fralla, Flora Smörgåsmargarin, Lönneberga Kokt Skinka, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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