Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fit_life.94
Journal
10 Feb 20
fit_life.94's Journal, 10 Feb 20
fit_life.94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2020
50 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
869 kcal
Fat: 10.40g | Prot: 56.41g | Carbs: 146.80g.
Breakfast:
Tangerine, Apple.
Lunch:
Cottage Cheese (Nonfat) , Jam Preserves.
Dinner:
Cream of Pumpkin Soup, Buckwheat Groats (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Pear, Nonfat Plain Yogurt, Apple.
more...
1370 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fit_life.94's Weight History
View Complete History