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fenny sukma
Journal
10 Feb 20
fenny sukma's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
59.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1354 kcal
Fat: 50.60g | Prot: 79.93g | Carbs: 142.81g.
Breakfast:
Kraft Keju Singles 40% Kurang Lemak, WRP WRP On The Go.
Lunch:
Banana, Fried Tofu , Chicken Thigh, Nasi Putih.
Dinner:
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Snacks/Other:
Dry Macaroni .
more...
1541 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fenny sukma's Weight History
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