Weigh In record (no journal entry) for 10 February 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1395 kcal
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Fat: 62.87g | Prot: 73.36g | Carbs: 134.86g.
Breakfast: Чай с Лимоном, Банан, Овсяная Каша на Воде. Lunch: Приготовленная Морковь, Котлета Свиная Тушеная, Картофельное Пюре. Dinner: Рис Вареный, Скумбрия Запеченная. Snacks/Other: Сахар, Молочный Мир Сметана 18%, Свежие Новости Творог Деревенский 7%, Лаваш с Котлетой из Говядины. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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grinuk2202's Weight History
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